More and more people are realizing the importance of a meditation practice as a part of getting fit and being healthy. 

These days sports teams have meditation coaches and job sites are creating meditation rooms.  I have been teaching meditation for 15 years and this is the first time it seems like there is a general consensus that meditating can be a very helpful for people trying to get their bodies to perform at a higher levels.

 As someone who meditates a lot, my journey has been a bit the opposite, in the last few years I have been learning how to incorporate more exercise into my life to improve my meditation practice, and making sure I am fit enough to meditate some more!

So it was very exciting and fun when I was invited by my friend Chris Jakubiak owner of Hustle Fitness Gym at 2625 N Halsted St, (where I recently joined),  to talk about InVision and the meditation style we teach.

Chris Jakubiak owner of Hustle Fitness

Chris Jakubiak owner of Hustle Fitness

I lead a meditation to their staff and clients as part of a Rejuvenation and Recovery Seminar. The main question was how to recover from a strenuous workout? And my response is that after a good workout is the perfect time to use meditation to center and focus your attention.

After a workout your body is relaxed and able to handle being still longer than in normal circumstances. Even for a beginner meditating at this time, for a few minutes can be used to refresh and reset your mindset and your picture of yourself in your life. 

In the seminar, I talked about the importance of being in the right state of mind to achieve your goals as well as thinking of meditation as a workout for your perception/mind/emotions. 

I love how open to meditation everyone was at the Hustle Fitness Recovery Seminar. I am very grateful to be invited to be part of an event like this!

For more information about InVision Meditation contact Kirstin Travers. If you are interested in signing up for our 6-week InVision Meditation course that starts August 28th click on the link below!